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      MY APPROACH 

HUMOUR

Coaching is a collaborative process; we focus on your current state, guiding you with powerful questions and body awareness tools to support you to move forward into action. Building trust within the relationship between my client and I is at the heart of where the coaching process begins. I bring my authenticity to our sessions. I can be silly and I'm imperfect, and I'm not afraid to show those parts. I believe this serves my clients best when I bring my true self to the table. It sets the standard of inviting you to do the same. Direct communication, humour, flaws and all, baby! This sets the foundation for creating change, intrinsically & authentically, which is the container in which we work within. 

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OWNERSHIP

AUTHENTICITY

My style is heart-centred, direct and also playful. My coaching process is fluid, client-driven but moves throughout a structured coaching process. You're the driver, and I'm the vehicle that is supporting you to get to where you want to go. I don't view you as someone who requires "fixing." Most people haven't been exposed to this kind of work, so they tend to hold many negative beliefs about themselves. I view you as an individual who is creative, resourceful & whole, and you're receiving coaching to understand your internal landscape and mindset better to move forward with an embodied, empowered way of living. You're working with me because we have a connection. You're dedicated to your growth & development, and you want guidance to cultivate the tools needed to feel vibrant, emotionally fit and thriving. 

MOVEMENT

 

INTEGRITY

COMPASSION

CURIOSITY

WHAT WILL YOU LEARN?

  • Build the 'muscles' needed to become emotionally fit

  • Increase your self-awareness

  • Increase emotional intelligence

  • Understand & regulate your emotions with more ease

  • Reduce anxiety

  • Raise your self-esteem

  • Cultivate personal development practices that are specialized and work for YOU

  • Live with more joy and pleasure​

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  • Your limiting beliefs

  • The gifts of playfulness + curiosity

  • How to have more fucking fun

  • Follow your impulses/ trust yourself

  • Empowering communication

  • Set goals rooted in your values

  • Feel more alive and sensual 

  • Anchor into your confidence

  • Empathy development

  • Embodiment through somatic practices ( Body awareness, movement + tools)

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